Clean
bathroom
Plush towels
CD (Soft
Music)
Candles (Aromatherapy)
Bubble bath (Aromatherapy)
Facial Mask
Moisturizer
Body Scrub
Lunch (Optional)
1 serving of salmon
Tossed green salad
Light dressing
Mixed fruit
Spring water
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Step
1 - Set the Mood – With the candles
and soft music. Close the door and lock
it, to make sure no one disturbs your
quiet time!
Step 2 - Stimulate your skin
– Use a Body scrub to exfoliate
your skin. (Your nearest drug store
will have a body scrub to match your
skin type.)
Step 3 - Water therapy –
After exfolioating your skin, soak in
a nice warm bubble bath.
Step 4- Facial Mask-While you
soak in the tub, treat yourself with
a facial mask. (Your nearest drug store
will have a facial mask to match your
skin type.)
Step 5 – Enjoy a spa lunch
at home with a serving of grilled salmon,
Tossed green salad consisting of dark
leafy greens w/ light dressing. With
a mixed bowl of fresh fruit for dessert
and a tall glass of cold spring water.
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Fredericton